Some research and anecdotal evidence suggest that CBD may assist you get a good night’s sleep. Here’s what you need to know about using CBD for sleep.
Cannabidiol — also referred to as CBD — is one of the many cannabinoids within the cannabis plant. Cannabinoids interact together with your endocannabinoid system, which helps your body maintain a state of balance and stability, or homeostasis.
Unlike tetrahydrocannabinol (THC), CBD isn’t psychoactive, that means it won’t get you “high.” Instead, it has a range of health applications, like reducing seizures in folks with epilepsy and pain relief from numerous conditions to name just two applications.
To understand whether or not CBD will improve sleep, we first have to understand what causes poor sleep.Many things can cause you to sleep badly. according to the Mayo Clinic, sleep disorder may be caused by:
- mental health disorders, such as anxiety, post-traumatic stress disorder (PTSD), and depression
- medication, which may disturb your sleep-wake cycle
- physical conditions, like chronic pain and restless leg syndrome
- caffeine, particularly once consumed late within the day
- environmental factors, like loud noises or AN uncomfortable bed
- If your lack of sleep is caused by external factors or related conditions, CBD might help by treating the causes of sleeplessness.
While research on CBD remains in its infancy, some research suggests that CBD can treat anxiety.
Research published in 2019 looked at whether or not CBD might improve sleep and or reduce anxiety. The study involved seventy two subjects, with forty seven experiencing anxiety and twenty five experiencing poor sleep. the subjects were each given twenty five milligrams (mg) of CBD in capsule form day by day. within the initial month, 79.2% of the patients reported lower anxiety levels and 66.7% reportable better sleep.
Pain, which can also cause sleep issues, may be helped by CBD as well. A 2018 review in Frontiers in pharmacology noted that there’s a good quantity of evidence to support the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
Other research tells us that CBD affects the sleep cycle. Research from 2014 looked at four patients with Parkinson’s disease. It found that CBD improved the symptoms of rem sleep behaviour disorder (RBD), a disorder within which an individual acts out their dreams. RBD is associated with poor sleep and nightmares.
A 2017 review additionally noted that CBD may be useful in treating RBD, and that it shows potential for treating excessive daytime sleepiness.
Grogginess, another symptom of sleep disorder, may also be affected by CBD. A 2014 review found that CBD may have the potential to promote wakefulness, based on both human and animal research. The authors noted they weren’t sure exactly how or why CBD promoted wakefulness in some instances.
CBD may help treat:
- the causes of sleepiness
- excessive daytime somnolence
How CBD works to enhance sleep
Even studies that conclude that CBD will improve sleep aren’t always able to say why this is the case. Most of the above-mentioned studies emphasise that we need a lot of research on CBD before we totally understand how it affects our sleep.
However, as mentioned above, many researchers say that CBD improves sleep as a result of it tackles the basis causes of sleep disorder.
As additional research is done on CBD, we’ll learn more about why and how it can help us sleep.
How to use CBD for sleepThere are variety of ways to take CBD. It comes in a few different forms, including:
- vape concentrates
- oils and tinctures
- pills and capsules
- edibles, like gummies
Generally, vaping CBD gets it into your system quicker than alternative forms. However, there’s not much research on vaping CBD, and vaping in general might pose respiratory risks.
The dosage of CBD you use, and also the time you take it, will depend on variety of things. Your weight, personal body chemistry, and the nature of your sleeping troubles will have an effect on how the CBD works. What works for a few folks won't work for others.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between twenty five mg to 1,500 mg of CBD per day. It’s best to begin with a low dosage and gradually increase it till you find something that works for you. Follow our 3-step guide to work out your dose.
Much of the research on CBD, anxiety, and sleep has noted that a lot of patients don’t notice an immediate distinction. The 2019 study mentioned above noted that it took a couple of month for the subjects to note a difference. Be patient, and keep in mind that you’re unlikely to get immediate results.
Side effects and safety concerns of CBD
A 2017 review looked at multiple studies on the safety of CBD and concluded that it’s a relatively safe treatment.
Side effects are relatively uncommon. However, you may experience some minor side effects.
Possible side effects
- changes in appetite
- changes in weight
Though CBD is generally considered safe, a 2019 study done on mice did raise concerns regarding CBD’s potential for liver harm. CBD may also interact with different medications you’re taking, so speak to your doctor before using it.
Remember to use high-quality CBD products. unfortunately, CBD isn’t regulated by the Food and Drug Administration (FDA). As a result, there are some weak and possibly dangerous products out there that are labeled as “CBD.”
Before you buy CBD from a company, research their history. Avoid firms with a history of mislabeling CBD, and opt for CBD that has been tested by a 3rd party.
According to the Mayo Clinic, doctors rarely recommend using sleep medication for longer than a few weeks. whereas CBD and other medication can be useful, it’s important to get to the root cause of your sleep issues.
You may need a physical examination, to change your sleep habits, or to vary your medication. seek advice from your doctor if you have got trouble sleeping.